Brainspotting is an evidenced based treatment for trauma that goes beyond the conscious mind into the nervous system and body.

Brainspotting facilitates the release of traumatic memories, limiting beliefs, and buried emotions. This approach can achieve results that go far beyond what traditional talk therapy can offer, making it particularly effective for addressing issues that feel especially stuck.

Brainspotting is a modality that grew out of EMDR and similar to EMDR, facilitates deep, non-verbal processing that can be incredibly profound. For more information, go to: https://brainspotting.com/about-bsp/what-is-brainspotting/